The male body shape is established by the relationship between the hips, waist and chest. The proportions are impact by genetics and day to day lifestyle. In most cases you will have the same body type as your mother or father. As your body type is genetic, it will always be a part of you. But with the right approach you can change your body shape to look like a different frame.
There are three main body shapes:
*Endomorphs ( Big bones)- These people have bigger bones, round faces, bigger hips and appear to be stocky built.
*Mesomorph (Ruler shape)- Athletic body often have a hourglass or ruler shape and gain muscle easily as they have a very fast metabolism.
*Ectomorph (Thin)- Linear, Thin and slightly muscular individual. Ectomorph looks like ruler, with narrow waist, hips and shoulders.
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